It can be hard to imagine even one day free from body checking, food policing, mirror dread, scale shame—but with support, that day will stretch into another, and another. And you’ll trust again.
The idea that exercise has to be hard, sweaty, and compensatory is, for most of us, unsustainable and inaccessible. In private or semi-private yoga lessons, I center beings in non-traditional yoga bodies or folks for whom a studio experience might feel tricky. EXPLORE BALANCE, BREATH, STRENGTH, STILLNESS, FLOW, PRESENCE, & EMBODIMENT and DEVELOP SPACE IN BODY AND MIND FOR AWARENESS.
Whole Self Nutrition
Nutrition and health are not only about what you eat. maybe even more important are the nourishing practices of sleep, Joyful movement, time outdoors, community and friends, creativity, stillness/breath, pleasure. Pleasure of all kinds, including food. Food is pleasure and survival but many of us fear so many aspects of food and eating. Together we can, without a single plan, number, restriction, or morality, redefine your definition of nutrition and health and look at ways of bringing the beautiful aspects of cooking and eating into—or back into—your life.