Connect

All offerings are guided by Body Trust® and Accessible Yoga® principles through a social justice and intersectional feminist lens. Fat and queer/trans spectrum affirming. Equity pricing requests for all services completely encouraged. All sesh via Zoom; in person sessions in Portland, OR.

THIS JUST IN!
LAMPLIGHT YEAR 2023-2024
Switch on that light, mofos—we’re back! An extraordinary group will spend and entire year together. From November 2023-November 2024, a litttle power collective of eight will meet twice a month to discuss, develop, and hone a Body Trust practice, embark on reading and writing projects, learn with & from rad guest specialists, fuck the stupid patriarchy, hopefully (oh hell yes could we PLEASE) have an in-person gathering, and be welcomed into an incredibly loving, supportive, multi-generational community/family. THIS WILL BE FUCKING RAD. Lamplight regulars and alums—you, too! <3
Join me for a Zoom info sesh coming up on Saturday, September 30 at 1:00p PT / 3:00pm CT / 4:00pm ET
Meeting ID: 814 4810 2951
Passcode: trust
See you there!

SESSIONS for INDIVIDUALS
Explore Body Trust®, food comfort, and the notions of “health and wellness” from an entirely new and inclusive perspective. One time or recurring.
Contact me to set up a free, 20 minute consultation call to explore what it might be like to work together.

OCCASIONAL WORKSHOPS

BODY TRUST® FOR 50+ (virtual)
Discovering the stories of your 50+ body: where you’ve been, how you’ve gotten here, where the path leads. Can we trust our process during this intense transition time? The wonder and bullshit of peri/'pause, and the climb to the other side. Invisibility as power; invisibility as grief. Movement, food, body image, all of it: holding space for ourselves and others as we explore the courage we need to connect to our body’s aging gig as a wise and infinite superpower.

WTF ORTHOREXIA (virtual)
Focusing on defining, discussing, and demystifying orthorexia and behaviors connected to our cultural obsession with “clean eating.” Orthorexia is a stealthy motherfucker that is neither recognized or talked about in any helpful way. This is an incredible opportunity to question why the practice of “feeling your best” can feel overwhelming and exhausting.

BODY TRUST® FOR RUNNERS / RECLAIMERS (virtual)
If your running has been impacted by food restriction and fear, self-doubt, body shame, obsessive data crunching, orthorexia, and never-enoughness, HELLO I SEE YOU. This is a group for folks working to bring the love, joy, fun, and hopeful spirit back to their running practice by distancing it from diet culture, size bias, oppression, and the inner critic. There is so much here to discuss with laughter, realness, and radical connection.

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PAST OFFERINGS
LAMPLIGHT YEAR
For the first time in LL history, this online group will begin and end an entire year together.
This little power collective of six (maybe eight, I can’t decide) will meet twice a month to discuss, develop, and hone a Body Trust® practice, get on our mats for both movement and stillness, embark on reading and writing projects, learn with and from rad guest specialists, fuck the stupid patriarchy, share some meals, have a weekend retreat or two, and build an incredibly loving, supportive, multi-generational community. No, actually: family.

Nine Week Body Trust® Collective
A once a year opportunity to gather live and in person with other folks exploring what it means to reject the oppression and shame of diet culture, body/weight bias, healthism, perfectionism, food fear, dominant gaze shit, and the denial of pleasure. Discussion, writing, shared reading, stillness/meditation, chill yoga, more discussion, snacks, love, love, and more love. Come join us for this incredibly hard, radical, and important work.

LAMPLIGHT SUMMER
Please join me and nine of your new rabble-rousing besties for a summer of Body Trust®, dismantling the oppression of diet culture and fat phobia, finding our way back to pleasure and comfort, discovering what embodiment actually is, and growing the kind of love and attachment to others that happens when we get time to tell and hear our stories. We’ll meet on Zoom, alternating Wednesday evenings and Saturday morning/early afternoons. We’ll have special guests, shared reading, no fucking stress, and seriously so much laughter and love and radical connection while we fuck the dominant dumbass paradigms.

Keep an eye on the Insta: @lamplight.space