The Work

Body acceptance
generations of oppression have wrongly taught us that worth, dignity, respect, and health status are reliant on the performative shape and size of our bodies. AS A RESULT, MANY OF US SPEND MUCH OF OUR LIVES IN CYCLES OF SHAME, FEAR, AND RESTRICTION. HOW COULD YOUR ENERGY, RELATIONSHIPS, CREATIVITY, AND DAY-TO-DAY LIFE CHANGE IF THOSE STIGMAS WERE CHALLENGED, REJECTED? what might you learn from your body once trust is re-established? How will you see and be in a world where human differences, including your own, are noted and welcomed? This is community-driven work; together, we can start to, as mary oliver wrote, announce ourselves in the family of things.

WTF is Health & Nutrition
First and foremost, they’re not really about what you eat (or don’t eat), what time you eat (or don’t eat) and how many supplements / “superfoods” you take. FAR more important are the practices of rest, Accessible movement that feels good, community and friends, creativity, pleasure, and Unconditional permission to eat. without a single plan, number, restriction, or morality, we can reframe your definition of nutrition and health.